This is the stretch you probably remember from elementary school gym class. Stand tall ... it shouldn't move or "assist" with the stretch. Bend your left knee and draw your left foot toward ...

"When your hamstrings — or any other muscle in your body —is 'tight,' your muscle is lacking the ability to move ... stretch routine. Stand straight with your feet firmly on the ground. Bend ...

“Flexibility is the ability to move ... this stretch will help improve flexibility in the quads and hips. It should be one against a wall or couch. (Watch a video demonstration.) 1. Bend your ...

Don’t worry if you can’t keep your legs straight, performing this with a slight bend in the knees provides great benefits.

You do it all—warm up, sweat, stretch, and recover ... Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT.

This one pretty simple, get your legs spread out a little bit, and then you can bend one knee and you will feel the stretch on this side. Come back up. And then feel it on the other side.