Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

It is important to stretch and warm up before and after exercising. Stretching helps to keep the Achilles tendon flexible ... Repeat 20 times. Both exercises must be done slowly and in a ...

our hips and Achilles tendons are linked. Dr Lisa recommends first seeing a professional to diagnose your tendon trouble, and then having a go at these three exercises to address imbalances higher ...