What ‘Bare Minimum Monday’ Gets Right About Easing Stress at Work. ... She joined NerdWallet in 2022 after reporting on business, education and public policy for more than a decade. See full bio.

A majority of U.S. workers — 54% — say job insecurity has significantly affected their stress levels at work, according to a May 21 report from the American Psychological Association.

Workplace burnout occurs when chronic stress at work leads to fatigue, negativity, detachment, and a loss of productivity. Learn more here.

Professional Wellness Month is a timely reminder as June rolls around: your well-being doesn’t end after clocking out. In fact, for long-term success and happiness in the workplace, it is ...

Meanwhile, "stress bragging" perpetuates an unhealthy notion, according to the study's authors — that work should be stressful, and by extension anyone who isn't sweating their job isn't cutting ...

Too much work isn’t the only cause of office stress. Here are some other tension triggers. Whatever the root of your stress, it's not enough simply to accept it. Learn how to combat it.

The same study found that 77% of people’s work stress negatively impacted their physical health, with 75% saying it caused weight gain. Work-related stress can result in a type of trauma ...