Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

We all undergo some amount of stress in life - it could be work, family, financial, mental or even health. While we all know ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

One of the signs your body is rejecting your partner, according to psychology, is having physical reactions other than ...

here are five significant ways stress impacts the body, along with practical tips to help minimise its effects. “When you feel stressed, your body releases hormones like cortisol and adrenaline ...

Researchers have created a new AI biological age test that can tell how old your body is with less than five drops of blood.

Damiana tea is purported to help boost libido by improving blood flow, reducing anxiety and supporting hormonal balance.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...