Take aurally. Turns out the ultimate anxiety remedy may not be in your medicine cabinet — but on Spotify. An eight-minute ...

And while certain factors are out of your control, you may be surprised to learn that certain foods and beverages can affect ...

Blood pressure measures the force of blood pushing against the walls of your arteries. When that pressure stays high for too ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

When people mentally carry work problems into their personal time, they tend to be more tense and distracted. Their body ...

Discover why winter destroys your immune system - cold air dries nasal defenses, vitamin D drops, and heating creates germ ...

What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure.