Years ago, I wrote a mini book called “Chill Out!”; it included savvy tips straight from doctors. The little gem included ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

If you aren’t a good listener when you’re stressed, you aren’t alone. Mice aren’t either.

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

People can manage by being mindful of how much political news they consume and being open to points of view.

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the journal International Nursing Review, the research documents the ...

Tools for fighting depression, trauma, and burnout are increasingly as important to Niagara County police agencies as the ...

While it is known that stress impacts learning and decision-making, Dr. Jennifer Resnik of the university’s Department of ...