Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

The first step of stress management is recognizing when you are overwhelmed. Some of the initial indicators that we are under pressure are not emotional but physical. “Focus on your body because ...

O'stress, a six-week stress management program ... and they employed more problem-solving techniques and had less anxiety. The O'stress program is modeled around DeStress for Success, a cutting ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Scientists discover vital connections between digestive health and heart disease risk, revealing how gut problems might signal cardiovascular issues.