Music helps us to reduce stress and its soothing power is well-established. Here are 10 ways to use it to improve your life.

Beat stress and become more zen with these soothing instrumental zen songs: enjoy a powerful meditation or yoga practice for your mind and body with this zen music in the background for a deep relief.

From reducing pain to relieving stress, the evidence for music's power is strong. Stefan Koelsch says we should use it – now ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter how chaotic life may feel.

New research says ASMR—AKA "brain orgasms"—are just as effective at relieving stress as meditation. Here's what you should know about the heart-rate win, plus a video to get you started.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

15 Minutes of Mountainscapes for Meditation, Relaxation & Stress Relief. ... [ambient music continues] Let the calm spread through you. [ambient music continues] Follow the mountain's path.

How to Incorporate Meditation Apps Into Your Solo Travel Routine Start your mornings with a quick 5–10 minute guided meditation to set a positive tone for the day.

Research suggests that meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety, ... Some truckers finding stress relief in meditation. July 16, 2018.

Coping with stress has never been one of my strengths. As a child, I developed a nervous habit of picking the skin on my fingers, and two decades later, I haven’t been able to stop. After more ...