Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

The meditations on Simple Habit focus on daily stress relief ... background music without words, engaging activities, inspirational push notifications and supplemental meditation or relaxation ...

For people struggling with depression or anxiety, the immediate neurochemical shift that music provides can offer more accessible relief than meditation ... of extreme stress or emotional turbulence.

Today, the popularity of meditation has grown in parallel with awareness about the importance of mental health and stress relief ... with calming music playing in the background, at their own ...

Agarwal shares an array of health benefits of tea meditation: Reduces stress and anxiety: By centering attention on the process of tea preparation and consumption, tea meditation helps ground you ...