Ashwagandha is often the go-to herb for stress, but Ayurveda also leans on other plant allies. Jatamansi helps promote deep relaxation, Brahmi sharpens mental clarity, and Shankhpushpi offers ...

ASMR slime is a fun, hands-on hobby that doubles as a stress reliever. Learn how it promotes mental clarity and helps ease daily tension. 10-Minutes Amazing Life ...

Learn practical mindfulness techniques to reduce stress and improve mental well-being. Discover mindful breathing and body ...

While acupuncture is not a silver bullet, it can be a great tool for improving the discomfort associated with stress.

While pharmaceutical interventions dominate mental health treatment discussions, growing evidence suggests that early morning sunlight exposure offers profound benefits for mood regulation, stress ...

Purfect Fuel stands out amidst a sea of alternatives, offering a unique blend of potent ingredients designed to boost energy, enhance mental clarity, and promote overall well-being.

Stress management for mental clarity Chronic stress significantly impairs memory and cognitive function, making stress management techniques vital for clearing mental fog. Several approaches show ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Still, supplements should be used as part of a holistic approach to stress, including a healthy diet, stress-reduction techniques, regular exercise and adequate sleep, she adds. 8 Supplements for ...

MBSR, or mindfulness-based stress reduction, was designed to help people manage stress through mindfulness and meditation including body scans, and breathing techniques [8,9].

Supporting mental health in the workplace isn’t a “nice to have,” but a necessity in today’s environment, especially if businesses want to increase retention, engagement and performance ...