Elevate your space with the Flameless Candle ... one out whenever you're feeling overwhelmed. In addition to affirmations, you can try practicing a few easy self-care exercises for stress relief ...

Make a statement with playful homeware and décor, says Sam Wylie-Harris.

Once, she noticed her score improved after a good cry, indicating that letting her emotions out was, in that moment, an effective stress-relief ... ‘I have a candle that reminds me of my mom ...

or by lighting a soothing candle. Finishing a book you’ve been meaning to read or learning basic phrases in the local language of your destination can also take the stress out of travel ...

Don't let this stress you out How two-hit stress changes the brain and behavior in mice Date: March 3, 2025 Source: Kyoto University Summary: Having one traumatic experience is bad enough. If you ...

A new study shows how it affects them. As many dog owners can attest, our stress is contagious. “Dogs can pick up on our stress, and we wondered what effect that had on the dogs,” said Zoe ...

Low-stress tech jobs grant autonomy and emphasize solutions, allowing employees to work at their own pace and focus on innovation. If you're feeling burned out or want a job that doesn’t consume ...

getting a promotion or getting a new job are all examples of healthy stress,” she says. These can help motivate you to get out of bed in the morning and allow you to be productive. Conversely ...

Online, cortisol—commonly called the “stress hormone”—is a hot topic ... which refers to a notion that adrenal glands can burn out and become unable to produce cortisol.