The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

According to the American Institute of Stress, around 1 million employees miss work each day due to stress-related causes, costing U.S. businesses up to $300 billion annually, including $ 51 ...

The following test assesses your coping skills and your predominant methods of coping with stress. You will be asked to answer according to how you feel and react in response to high levels of ...

Stress management techniques weren’t either. Maybe it was because they were the hungry years of pushing, a time of Wall Street and start-ups. But really, I don’t know that it was just because ...

Course Highlights Guided practices include sitting meditation, walking meditation, mindful eating, and mindful communication. Benefits of practicing mindfulness include improved attention, memory, and ...

Stress intensity or frequency can be good or bad. In small doses, it can improve thinking skills and help you cope in situations where you need to perform, like during an exam.

Honing your stress management skills can help improve common behavioral symptoms of stress like nail biting, skin picking, and overeating. Stress happens when your body responds to a challenge. It ...

Description The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The ...

By definition, we handle good and tolerable stress well enough without needing to treat it. Forget about the mythical “stress-free life": If that were even possible, it would be bad for your health.

Again most of us experience stress when we feel as though we have a perceived lack of control over the events in our lives. And time management -- being careful about how we use our time, how we ...