Ulrich et al. (1991) reported that exposure to aesthetically pleasing visual art lowered cortisol, a significant stress hormone. At the same time, brain activity would be expected to shift from ...

In 1946, John Huston, the legendary filmmaker, made a documentary called Let There Be Light. The film was shot at a psychiatric facility, Mason General Hospital, and portrayed Army casualties who ...

Research shows that viewing art has beneficial effects on your brain and psychology. For one, viewing art a proven stress-reliever. Researchers in 2003 had London City workers spit into a tube ...

For many of us, making art is not something that we do daily, but drawing, painting, or sculpting with clay can benefit our mental well-being. In other words, making art can help reduce stress and ...

SIOUX CITY — Artist Paula Crandell is on a mission to teach others about neurographic art, a loose doodling technique that stimulates the brain and relieves stress. "It has a clinical side that ...

To make sense of difficult science, Michael Kofi Esson often turns to art ... of dance reduces stress and anxiety," she says, noting that the activity causes the brain to release "feel-good ...

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...

The Science Behind Idleness The human brain is not designed ... that it is safe, allowing stress hormones to decrease and promoting a sense of calm. The art of doing nothing is not about being ...

Here are four ways to weave right-brain activity into daily life to counteract left-brain stress. Tell micro-stories ... staff meetings and team management. Take art breaks: Sketch, doodle ...

Research shows that viewing art has beneficial effects on your brain and psychology. For one, viewing art is a proven stress-reliever. Researchers in 2003 had London City workers spit into a tube ...

Chronic stress exerts its toll on the human body and mind, which can manifest as mental health conditions that may adversely affect quality of life. A thorough understanding of the biological ...