How art changes your brain: Differential effects of visual art production and cognitive art evaluation on functional brain connectivity. PLOS ONE , 9(7), e101035. Kawabata, H., & Zeki, S. (2004).

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We recently published a retrospective analysis of over 100 SM self-portrait masks and the brain correlates of their response to art therapy (Payano Sosa et al., 2023).

When you experience stress, your brain triggers the release of a cascade of hormones — such as cortisol, epinephrine (a.k.a., adrenaline) and norepinephrine — that produce physiological changes.

Making art is fun. But there's a lot more to it. It might serve an evolutionary purpose — and emerging research shows that it can help us process difficult emotions and tap into joy.

With studies showing a direct link between the content of images and the brain's reaction to pain, stress, and anxiety, hospitals are giving artwork a higher priority.

Your brain is remarkably resilient. When faced with overwhelming stress, it deploys sophisticated defense mechanisms that buffer you from the full emotional impact of difficult experiences.

New research may have just answered a big question about how stress changes the brain, with implications for understanding the genesis of anxiety disorders. Newsletters Games Share a News Tip.

CET/ThinkTV Education Stress, Trauma, and the Brain: Insights for Educators. Stress is a normal and natural part of life. But why do some people manage stress well and build resiliency, while ...