In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Crunch Fitness is sinking its teeth into a new San Antonio-area location. The New York City-based gym franchise is opening its fifth workout facility in the area this year. The area’s latest Crunch ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.