You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.