As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...