These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.