“It’s day two of walking with a weighted vest until you can’t find my waist,” TikTok creator @coachedby_casey declared in a brief clip of her marching away with her vest on the treadmil ...

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...