Breathing through your nose can have some benefits for people with asthma, Dr. Kim said, because the air gets warmer and more humid as it goes through the nose and into the lungs.

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every ...

4. Deep Breathing With Humming This exercise combines deep breathing with a humming sound, which can help open your airways and improve lung capacity. For this exercise, comfortably sit and inhale ...

NORTH DAKOTA (KXNET) — In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple breathing exercise can help reduce those levels by ...

But, according to a new study from Stanford Medicine, there’s an easy, at-home way to help lower your stress level: It’s called cyclic sighing, a controlled breathing exercise that emphasizes long ...

Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in the evenings or calm down in anxious moments. While it's an effective tool, I'm not sure it's worth the price.