Stott Pilates Exercises. There are a variety of exercises used as part of Stott Pilates. The type you do will depend on what you want to get out of the exercise, as well as the equipment and tools ...

I stumbled upon popular YouTuber Rachel’s Fit Pilates 28-day wall Pilates program, and decided that it was as good a time as any to give this growing trend a go. Here’s what I observed after ...

Pilates has been popular for a long time, but if you're on Instagram or TikTok you can't escape it at the moment. One particular variety that seems ever-present on social media is wall Pilates.

2. Isa Welly beginners Pilates challenge Certified STOTT Pilates instructor Isa Welly has created a 10-day Pilates challenge that will help you get to grips with the basics.