And these posts never stop.” I’ve written previously about developing awareness about the impact of your social media posts on others ... Back to Roosevelt’s quote about comparison being ...

We all want connection—it's human nature. But there's a fine line between healthy relationships and depending on others for your sense of well-being. When your happiness becomes outsourced ...

But this hard-wired desire to belong can also go too far: “When an obsession with others’ opinions interferes ... can just flip a switch and suddenly stop stressing about how you’re perceived.

I recall some of the rhetorics from many African leaders and wish to quote ... stop relying on external solutions." - Ellen Johnson Sirleaf, former President of Liberia. The above quotes and many ...

By Hannah Seo Perhaps you spend hours replaying a tense conversation you had with your boss over and over in your head; or maybe you can’t stop thinking ... rumination, depending on how you ...