Some people take care of others because of a deep-seated fear of rejection or abandonment. By being the "helper," they feel more secure in their relationships, believing that if they stop these ...

Truth hurts, but putting up with situations that lead to stress is more harmful than being ... or take advantage of you. Know when to decline and revert to taking better care of yourself.

When it comes to taking care of your health and well-being, sleep is pretty ... your mood or your opinion of yourself? Does it impact the ways you choose to take care of yourself?