“Laughter has been shown to stimulate the vagus nerve,” says Leaf. But for this to work, you’ll need to encounter humorous ...

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.

Recent research has also explored its role in trauma and the potential for vagus nerve exercises to alleviate post-traumatic ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

There are several ways to stimulate the vagus nerve naturally. The nerve pair begins its journey through the back of the neck, and some people find that massaging that area, including under and ...

The vagus nerve is the largest nerve in the body ... “This important grant supports research into new ways to stimulate nerves in the body in order to treat serious medical conditions ...

They can also stimulate specific nerves to alleviate pain. However, without adequate contact between the nerve and the electrode ... including peripheral and vagus nerves. With its ability ...

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.

There are approved devices on the market that can be implanted to stimulate the vagus nerve, but we can increase our vagal tone naturally by doing any of the following: Deep and slow breathing ...