Here’s why feeling stiff in the morning is actually pretty ... For runners, that might mean leg swings, walking lunges, knee drives and good morning moves, or doing a simple mobility session ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for ... and keep muscles ...

Check out the most effective morning ... a good stretch. Hold for 15 to 30 seconds, and then switch arms. Seated Forward Bend is one of the best stretches to relaxand loosen up those stiff muscles ...