The stiff-leg deadlift, also known as straight-leg deadlift is a strength training exercise that engages muscles in your posterior chain, the group of muscles on your backside, including your ...

what to read next Since you're working with so many muscles ... deadlift: squeeze the shoulder blades down and back, keep a slight bend in the knee, and brace your abs. When you feel ready, shift ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Partial SPS, a less common form of SPS, causes tight muscles and spasms limited to a specific area, usually one leg. This form is sometimes called stiff limb syndrome or stiff leg syndrome.

When your shoulders feel stiff, stretching might seem like the ... the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...