It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals and improve their mental health.

Are you spending less or more than you earn? Once you have a firm grasp on where you are, you can figure out where you want to go. Your goals will depend on your current financial situation.

I'm here to tell you, the reason you can't stick to your money goals is probably not because you don't want to. It's because you're not building the right habits. When a financial strategy ...

Here, we’ll discuss what it means to stick to your plans and ensure that your goals are S.M.A.R.T.: specific ... Once you establish those kinds of parameters, figure out how they apply to ...

A decade or so ago, when I was a deadline-meeting gym bunny, I used to make resolutions that were easy to stick with ... and makes a point to share their goals for the next few weeks.

To figure out what matters ... I rarely have to push anyone to stick with them because when goals come from a clear space, the motivation becomes intrinsic. They follow through because it finally ...

But here's the good news: with these simple tips, you can keep your weight loss goals in sight and avoid derailment. Let's dive into 6 ways to stop binge eating and stay on track! The more restrictive ...