Plus, soy milk is one of the most widely available and it's a budget-friendly milk alternative, so it's accessible for more people. Pros Soy is a plant-based complete protein, which means it ...

Ultra-filtered 2% milk has the same number of calories as regular 2% milk but is the clear winner when you compare them nutritionally. “You can’t argue with the numbers,” Nadeau says.

Fortified soy milk contains similar amounts of calcium and vitamin D as cow's milk and therefore counts toward your daily dairy intake, the U.S. Department of Agriculture says.It's also generally ...

Experts are sounding the cowbell on the potential dangers of nondairy milk. While they may be lower in fat and calories than cow’s milk, research has established that plant-based options are not ...

Following the recent revelation that the FDA has halted its quality assurance testing on Grade A dairy products, consumers are concerned about which brands of milk are safe to drink.

Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure.

Toddlers and children need about 1 to 2.5 cups a day, while adults need about 3 cups of milk if they're choosing to drink it, she said. Most people's milk consumption doesn't come close to this ...

We're breaking down your FAQs about evaporated milk: What it is, what it's best used for and how it compares nutritionally to other types of milk.