Start TODAY fitness contributor Stephanie Mansour joins Saturday TODAY to break down everything you need to know about weighted vests, including the health benefits of wearing one, how to know which ...

TODAY fitness contributor Stephanie Mansour swings by Studio 1A to share Start TODAY’s August 2025 mobility challenge that ...

Chicago fitness expert Stephanie Mansour is giving ways to reboot a workout plan or diet. CHICAGO (WLS) -- Rebooting your resolutions can be easy.

Congratulations are in order for Today show fitness personality Stephanie Mansour and her husband, Nicholas. According to a post on the official Today show Instagram account, the pair have ...

Trainer Tip of the Day: Only Have 10 Minutes to Workout? This Is the Best Exercise to Try In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares the benefits of exercise snacks.

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover ...

A trainer shares when it's better to sleep than to work out at the gym, experts explain whether it's OK to swear in front of their kids, and more from TODAY for Tuesday, July 15, 2025.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

Stephanie Mansour of Step It Up With Steph recommends drinking half your body weight in ounces of water a day. She says tea and coconut water are other things you can drink.