Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping ...

Don’t be afraid to really jack up the reps when you program them like this, Samuel says. Aim for 3 sets of 15 to 20 reps on each leg.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...