Loop the other end of the band around your ankle and step back to create tension. While standing, flex the ankle forward, then return to start. That’s 1 rep. Complete 3 sets of 12 reps per ankle. 2.

Loop the other end of the band around your ankle and step back to create tension. While standing, flex the ankle forward, then return to start. That’s 1 rep. Complete 3 sets of 12 reps per ankle. 2.

An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately 70 percent of all running-related injuries in athletes ...

In 32 games, including 25 starts this season, Lively averaged 9.1 points, 7.8 rebounds, 2.6 assists and 1.7 blocks while shooting 70.1% from the field in 24 minutes per game.

Mavericks center Dereck Lively II has sustained a right ankle stress fracture and will be re-evaluated in four weeks, the team announced on Wednesday. ESPN’s Shams Charania reported that Lively ...

Put our best foot forward to compete and try to win. Lively has started 25 games for Dallas this season. Before this injury, he was in the midst of a strong sophomore year, averaging 9.1 points, 7 ...

The Dallas Morning News spoke to Kenneth Jung, a foot and ankle surgeon at Cedars-Sinai Orthopedics in Los Angeles, to gain insight into Lively’s stress fracture, treatment and recovery ...