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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
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Loosen up! Best exercises for stiff knees
Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...
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These upper glute exercises are easy to learn and a seriously great workout
In addition to the functional benefits of upper glute exercises ... Here’s how to perform a basic step-up for your glutes: Start by facing a bench, step, chair, or box. Begin with your right ...