bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward motion — almost like climbing stairs — to help build functional strength.

Functional fitness can be a good way to prevent ... Complete 2 sets of 15 reps on each side. Stand with a bench or step in front of you — about one step away is good. Step up onto the bench ...

Functional exercises focus on core movements—like ... If you’re doing it in a gym, you’ll also need access to a weight bench ...

Functional training is a ... Stand behind your bench or elevated surface with a dumbbell in each hand at shoulder level. Step up with your right foot, pushing through your heel and pressing ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Bodyweight exercises have another benefit ... takes you through a quad-focused workout that only requires a bench, step, or couch to prop your foot on. Your core powers everything you do, so ...

These multi-joint exercises ... functional strength and athletic control. They also build single-leg strength, which helps ...

Leg day: some fitness enthusiasts live for it, while others would rather focus on “the gun show” (or upper body, for the uninitiated). Whatever your preference though, strengthening your lower ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises ... of a bench, stair, or step platform ...

In fact, a lot of functional training ... these comprise exercises where ankle mobility and knee health are given importance. The Patrick step-up is done on a flat surface, bending one knee ...