Tap into your inner resilience with these motivational words that lend grit and perseverance during challenging times.

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from well-known people of all walks of life and from historical figures as well.

Celebrate small wins. Don’t wait until you reach the finish line to celebrate. Acknowledge and reward yourself for every ...

So when you’re struggling to stay positive, it’s important to remember that a life well lived is one of gratitude and thankfulness. To help improve your outlook, ...

Mutual respect, open communication, recognising employee efforts and celebrating team success are all essential components of ...

Forget pricey serums and supplements — scientists say the real fountain of youth may already be hiding in your fridge. A major new study links flavonoid-rich foods to longer, healthier lives.

Flavonoid-rich foods like berries, tea, apples, and red wine are linked to helping reduce the risk of frailty, cognitive decline, and physical impairment. A large 24-year study involving more than ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course. Skip to content. NOWCAST WXII 12 News at 6 AM.