Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Plank newbies should begin in a standing position, placing their hands on a wall or the edge of a countertop, Morrow said. Walk your feet backward until you’re leaning into the surface.

To update the information on exercise effectiveness, the team of researchers combed through 270 reports published between 1990 and February 2023, with a total data sample of 15,827 participants.

Standing core exercises can be an effective tool in strengthening and defining your abs. From beginner to advanced exercisers, there's something for everyone.