Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Standing with back to wall, slide down until thighs are parallel to floor and shins are parallel to wall. Aim fo a 90-degree bend of hips and knees. Engage core and keep back flat against wall.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4. The hips are your body’s "grand ...

The best yoga poses to stretch your whole body after a long flight to reduce blood pressure and release tight muscles.

How to: Start standing with feet wider than hip-width apart. (Optional: Hold one weight with both hands). While engaging your core, twist to left side and pivot both knees toward the left with ...

Standing quad stretch. ... lean forward into the wall until your back leg feels a stretch. Hold for 20-30 seconds. Repeat on the other side. Benefits: This stretch loosens up the calves, ...

A side stretch is a gentle lower back stretch, making it a great one to wind your stretching routine down with. “It helps stretch the left lower back and right lower back,” Dr. Matoska says. 1.