We spoke to Olly Banks and James Barr, PTs at Fitness First for the best quad stretches - be they a standing quad stretch ... you to recover faster after exercise, allowing for consistent training ...

How to do a standing quad stretch: From a standing upright position ... Here’s how to do standing calf raises on an exercise step: Stand upright on a weight plate or exercise step.

Sit and extend your right leg in front, keeping left leg bent. Pull the toe of your ankle as close to your body as you can. Hold for 10 seconds, go to the other leg, and repeat. Keep your back ...

And which quad stretches – beyond the standing leg hold – are best for runners? Why is stretching important for runners? ‘The reason it is important to stretch after a run, is mainly to ...

For a more advanced stretch, try this in a kneeling or side-lying position. Benefits: A standing quad stretch loosens ... “Like any exercise routine, consistency is essential to seeing benefits ...

And which quad stretches – beyond the standing leg hold – are best for runners? Why is stretching important for runners? ‘The reason it is important to stretch after a run ... Why it works: This ...

Additionally, Houlin emphasized performing stretches that target the muscles stressed out during exercise ... calf stretches and a standing quad stretch. The quad stretch targets the quadriceps ...

Repeat on the other side. For a more advanced stretch, try this in a kneeling or side-lying position. Benefits: A standing quad stretch loosens the quads and hip flexors, which “we absolutely ...