A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

On this Fit Life, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness took a look at the best way to workout with dumbbells. Here's what Pamela told us: Sitting vs Standing for Dumbbell ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...