Rolling Out4d
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
This Five-Move Dumbbell Complex from Arnold Schwarzenegger Will Build Full Body Muscle
With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
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Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
Begin standing with a dumbbell in both hands, palms facing each other and elbows tucked into your sides. Press your hands overhead, so your arms are straight and biceps near your ears. Engage your ...