While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...

You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight that you’ll be able to manage for 10 repetitions.

Depending upon the equipment used, our players perform all lat pull-down exercises in front of the body using one of the following grips; underhand grip, overhand grip, parallel grip (1 | 2).

Lat Pulldowns Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving it its own spot here because of how it lets you focus in on your lats.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

Kriti Sanon adds oomph factor to Sunday workout at gym, flaunts her ‘back and biceps’ during lat pulldown Hindustan Times, Delhi | By Zarafshan Shiraz Nov 29, 2020 06:05 PM IST ...