Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

The hip sleeper internal rotation stretch focuses on drawing your knee inward toward your midline to create internal rotation of the hip. It’s a great way to build mobility, control and strength ...

It's an issue identified by mobility coach Charlotte Hazelwood, who recently shared a reel of three hip stretches that can be done from standing—and I was first in the queue to give them a try.

and adduction (the movement of the leg towards the body), or external and internal rotation. If your hip mobility is compromised and you can’t rotate well, you’ll be less effective at turning ...