Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath.

Standing Heel Raises . 2 to 3 sets of 10 reps for a count of two up, two down. ... Squat jumps are a great exercise to strengthen these muscles while also strengthening the glutes, ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

Tired feet can be an all-too-common problem for a lot of us, especially after a long day of standing or walking ...

Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this ...

I did the standing dead bug ab exercise every day for a week — here are my results It's harder than it looks. It’s safe to say we’ve covered dead bugs pretty extensively at Tom’s Guide.

Whether you want to do this move standing, lying down, on its own, or as part of a routine, we've got you covered. Here are options with images and tips to make it easier or harder.

transcript. The Standing 7-Minute Workout All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson ...