One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

In need of another standing workout to crush your core? This one will only take you 10 minutes and, again, you can use a variety of equipment or household objects to do it.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here. Skip to main content. Boydton, VA. Boydton, VA. Local News. Subscriptions ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

In fact, adding standing core exercises could be the ticket to a stronger, more efficient midsection. "The purpose of the core is to help stabilize your thorax to the pelvis during movement," says ...