I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

The 60-Second Standing Challenge is a simple yet effective ... placing the heel of one foot directly in front of the toes of ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...