T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and ...

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and ...

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here. Skip to main content. Boydton, VA. Boydton, VA. Local News. Subscriptions ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

In need of another standing workout to crush your core? This one will only take you 10 minutes and, again, you can use a variety of equipment or household objects to do it.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Neuromuscular coordination exercises might include balance training (e.g., standing on one leg), agility drills, or exercises that require a combination of strength and balance, such as kettlebell ...