Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Some of the best stomach exercises for stronger abs include ... time to come into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $100 (and many of which are on sale for a limited time). From an exercise ...