When it comes to building core strength, a resistance band is the most underrated tool in your workout kit. Resistance bands ...

A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine Incorporate these moves into your regular schedule to strengthen your midsection. By Molly Ritterbeck Published: Feb 18 ...

This exercise should be part of the standing ab workout, as it reduces belly fat and targets the transverse abdominis muscles. To perform the high knee exercise, stand straight. Start jogging in one ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

This workout is performed as a circuit, so you’ll do all the exercises back to back with no rest – yes, your core will be on fire afterwards, but it’s only two rounds, so get it done and dusted.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Stand with your hip-width, holding a single dumbbell horizontally between both hands. Lift your right leg up, so it forms a 90-degree angle. Keeping your lower body still, twist your body to the left.