Sleep is crucial for health, with adults needing 7-9 hours per night. Sleep quality can vary due to age, gender, and life stages like menopause. Women report more insomnia. Understanding sleep stages ...

Among this age group, one in five people suffer with insomnia and between 30% and 48 ... This hormone is released during deep sleep stages, so your body is more inclined to reach these deep ...

Insomnia can be a big problem ... because we rehearse new things we learn during certain stages of sleep. In short, resistance training very effectively ‘earns’ sleep,” Wu said.

A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and depression ... over six weekly stages, aligning with conventional ...