But Dr. Crain says the stages aren't like steps on a to-do list. In fact, they may not even occur in a neat and tidy order. "For many, grief occurs in a non-linear fashion and can ebb and flow ...

There are 7 stages of grief in the grieving process. They include shock, denial, anger, bargaining, depression, testing, and acceptance. This process helps people heal after experiencing loss.

This need for structure is probably one factor behind the popularity that latched onto the “five stages of grief” over 50 years ago and hasn’t yet let up, said David Kessler, who founded ...

So, he started sharing about his grief journey on social media There are ... He says she maintained a list of 250 people to send cards to every year. But over time, he realized that this tradition ...