1. Lie on your back and raise your legs and bend your knees so they are bent at a 90-degree angle. Place a stability ball on your thighs and extend ...

This 6-move stability ball workout sculpts all of the muscles in your core. Here's how to do it, and the benefits of the workout. Skip to main content. Open menu Close menu.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

The 8 Best Yoga Ball Exercises to Strengthen Your Abs. Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

To find out more about the benefits of exercising using a stability ball, I did a plank using one every day for a week. Read on to find out what happened. As a reminder, what works for me might ...