A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

1. Lie on your back and raise your legs and bend your knees so they are bent at a 90-degree angle. Place a stability ball on your thighs and extend both arms up to hold the stability ball in place ...

I did a Swiss ball plank for a week — here’s what happened to my abs Would adding a stability ball to my planks make all that much of a difference? I set out to answer that question.

This 6-move stability ball workout sculpts all of the muscles in your core. Here's how to do it, and the benefits of the workout ...

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

The stage officially has been set for a golf-ball rollback — and it will include recreational golfers, the governing bodies announced Wednesday morning. Following a proposal in March that saw ...

Coaches Corner: Maintaining and Correcting Body Position and Stability; Try a Tennis Ball We are back with another installment of Coaches Corner, a regular feature in Swimming World where coaches ...

Chicago signs the Illinois native to a three-year, $20 million contract, giving the team stability at point guard.