It's super, super effective as an all-around workout." So, Swan is a fan. As am I - a fitness instructor and health editor of over seven years who has squats as a staple in her workout routine.

If air squats are part of your main exercise routine, they can accompany other lower-body exercises, such as side lunges, walking lunges, and single-leg deadlifts.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

But if you find yourself dreading the squat pulse, and would really rather spend your exercise effort somewhere else—particularly if you’re uber-focused on max muscle or strength gains and ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.