These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Actress and interior designer Shamita Shetty shares her 10-minute treadmill workout routine, challenging the norm of hour-long workouts for staying fit.

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently posted a video showcasing a quick 10-minute full-body workout for those who ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Television heartthrob Vivek Dahiya recently gave his fans a glimpse into his fitness routine, revealing the sheer intensity ...