Ready to get a jump start? Here’s everything you need to know about frog squat jumps, including how to do the exercise with perfect form, the best way to incorporate them into your workout ...

jump forward each rep, landing into a squat with the weight distributed across your feet. Never attempt to land the frog squat with straight legs, and always keep your chest lifted and butt drawn ...

If you also nix the jump at the top of the burpee, then that's usually called a squat thrust. The jump at the end is optional. You may think of this as a CrossFit-style burpee or a chest-to-floor ...

Using your arms to propel you, jump up explosively before returning to a squat position. 'A full-body exercise that seamlessly integrates a squat thrust with a jump, burpees test your endurance ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it ... help us run ...

Perform a regular squat, bending at the knees and sitting back into a squat position. Then, push off your toes and jump up explosively. Bring your arms up straight into the air as your feet lift ...

That is why we are the Frog Jump Capital of Ohio," Smallwood said. Why is watching kids (of all ages) squat behind a frog, urging it to jump its way out of the middle of an old World War II ...