Variations of a squat you can use to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk ...

2. Burpees 'A full-body exercise that seamlessly integrates a squat thrust with a jump, burpees test your endurance, strength, and coordination,' explains Nekoman.

Jump lunges-into-jump squats, no standing up allowed. “The jump lunge-squat combo is a great dynamic movement to bring your heart rate up,” says Rhys Athayde, founding trainer of Dogpound.