High Performance Patented SpineGroove™ Foam Roller Professional Foam Roller SpineGroove Specially designed for athletes and active individuals, the Spinegroove™ foam roller stands out ...

Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared these moves you can do to release your spine and hips. You can use any roller you have ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

As a physiotherapist, I am always stressing to athletes that is hugely important to keep the thoracic spine (the upper part of your back that attaches to your ribs) mobile. There are several ...

“Spine roller wheels like the Chirp Wheel are designed to relieve tension and tightness in the back, neck, and shoulder muscles,” says physical therapist Sandra Gail Frayna, the founder of ...