Skip the loaded ranch and fatty caesars. The dressings on this list pack a flavorful punch without the negative health effects. Salads are a great way to get the fiber, antioxidants, and flavor ...

Nutrition values per tablespoon: 125 calories (94% from fat), 13.1 g fat (2 g saturated fat), 0.4 g carbohydrates (0 net carbs), 0.2 g sugars, 0 g fiber, 1.2 g protein, 22 mg cholesterol, 334 mg ...

Ingredients: 4 hard-boiled eggs; 6 pieces cooked crumbed bacon; 1/4 thinly sliced red onion; 6 cups fresh, washed and dried baby spinach; Sliced mushroom (optional) ...

You can make your own oil and vinegar salad dressing at home. To do this, combine 2 tbsp oil like olive or avocado with 1 tbsp vinegar. Season with herbs and spices.

5 Ingredients To Avoid 1. Palm Oil . Palm oil can pop up in both creamy and oily dressings, and it’s a top ingredient that Taub-Dix said to avoid.

1 (5-ounce) bunch spinach, stemmed and roughly chopped (about 8 cups), or 8 cups baby spinach (5 ounces) 1/2 cup thinly sliced unpeeled Honeycrisp apple (from 1 small [6-ounce] apple) 1/4 cup ...