If you’re tired of bland meatballs, these spicy chicken versions are here to shake ... just add toothpicks and a dipping sauce. For meal prep, they store well in the fridge for up to three ...

All of this deliciousness is mixed in with chicken stock and green beans to round out the meal. The green beans sit ... while keeping prep to a minimum. Speaking of innovative choices, this ...

One way to ensure you’re doing this is to do meal prep for ... slightly spicy flavor. The peanut butter and chicken add protein to help fill you up. Prep your chicken and sauce separately ...

Meal prep tip: Pancakes taste just as good reheated. You know you’re sick of regular marinara meatballs, so switch up your flavor profile and give buffalo chicken meatballs a go. Spicy and ...

With this much flavor, you might not believe this meal-prep lunch clocks in at just 310 calories per serving. (You can thank the store-bought chicken sausage and lemon butter for that.) ...

For this spicy curry ... make it for her father as a special meal. Heat 2 tablespoons of the oil in a large, deep skillet over high heat. Season chicken with salt and add to skillet.

Ali Slagle’s lentils cacciatore skips the traditional chicken entirely. Instead, red lentils are simmered with all the tried-and-true elements of the Italian hunter’s meal — peppers ...